The practice consists of exercises that are done standing, in a chair, and sometimes on the floor. They are primarily done as movements but they can also be stationary. They all endeavour to:
- open the joints
- lengthen the sinews
- strengthen the muscles (legs, back, core)
- mobilise the spine
- improve posture
- develop coordination
- foster bodily awareness
Long-term practitioners have reported additional benefits such as a better quality of sleep, enhanced mental acuity, and a softening of the heart.
Various aspects of the exercises are highlighted as a student’s capacity to understand them deepens over time. Everyone engages in the same essential practice however. The instructions can be adapted according to the needs of each student.
More alive
The guiding principle of the practice is to become more alive. We do this by being aware and satisfied of the present moment (“Life celebrating”). We also recognise the need for a direction – to evolve (“Life enhancing”). By doing both simultaneously we remain on the path.
Moving and stationary
The moving exercises are slow but dynamic. They are stitched together, thereby enabling a single longer move to be practised. To the untrained eye, this form manifests as classical tai chi. Indeed, Mr. Moy, the founding teacher, chose traditional Yang style for the choreography of his internal art.
The stationary exercises are based upon static postures that, in addition to their physical benefits, can optionally be interpreted as meditation.
The class environment
The teacher shares their experience and the students practice in a non-competitive environment. Teacher and student often practice together. Everything takes place in a convivial, unhurried, and informal atmosphere.
Participants are encouraged to dispense with their shoes.
There will be a short break where a non-caffeinated beverage is served.
Upstream
For more information on this practice see the Tai Chi Nuances website.
